Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Saturday, May 18, 2013

DETOX


I have heard a lot of things about detox programs. Juices, routines and more. So what do you think of it? is it really healthy to do detox for 3 days and start eating healthier? 

I think it might help go back to your healthier habits after messing it up with all the pizza, meat, rice, pasta, chocolate, ice-cream and all that delicious and not-so-good-food-for-you. So maybe it is really good for some people and not so good for others. 

I haven't tried any yet, but I am certainly contemplating starting it for 3 days. I found one that might be interesting to follow. It is the Dr.Oz 3 days detox cleanse. I am still a little hesitant but I shall give it a try in the next week or so, maybe not so strict but having the juices replace 2 of the 3 main meals, mostly breakfast and dinner. 

I hope it goes well. I think I might blog my experience after so that you guys know how it went. If you are willing to do it with me and support each other, head over to the Dr. Oz website and check it out and then share your experience with me through a comment or linking me your blog post about it in the comments.






Disclaimer: I am not affiliated to the program, show or person mentioned in this post. It is all my opinion. I am not, in any ways, an expert on the subject. 

Picture from here. 



Monday, October 29, 2012

October: Breast Cancer Awareness Month.


I know this month is almost over, like in 2 days, but I just had to write how I have dealt with close cases in my own family. 

Breast cancer is something you might think that might never happen to you or the people you love the most. But just to let you know, cancer doesn't recognize and select people. It can happen to you, to a stranger, a friend, anyone really. 

My story, well the story of my family, begins when I was 6 years old. My father's sister (my very loved auntie) was detected breast cancer at a very advanced stage. There was nothing to be done, she had just to wait and see what happened. My cousin was left devastated, she lost her mom at a very early age. she was only 10. 

My mom's cousin, the mom of my best friend and my very own cousin, was detected breast cancer too, when we both were 10. 4 years later after loosing my other aunt. I couldn't believe it. It was hard, but luckily doctors detected it while it was at an early stage. She received Chemo-therapy and went through 2 surgical procedures to remove the tumor. It all went great, she is still with us and has a pretty good quality of life. She is a survivor. Now she has officially beaten cancer, she has 12 years with no sign of a new flourishing cancer cells. She is with us. 

A year ago, one of my grandma's sisters, they are 8 siblings and which 7 are women, received the diagnose that she had a 5 cm tumor in her right breast. She had cancer. In the family we all thought that this couldn't be happening. 10 years later after having one member being a survivor, another one got sick. Just our luck. Very difficult news. She received Chemo-therapy, underwent surgical procedures, and received radio-therapy. She had some complications because of the surgeries, but she is here with us. She really is. Now she is helping one of her daughters to prepare for her move. She couldn't be better. 

After a few months that we got the news of my aunt's diagnose, we were still trying to process it. When something else occurred. My grandma went to the doctor to her annual check up. They detected she had a small bump in her left breast. She had it tested. It was cancer. 2 cases in a row, inside our family. We were still not used to it. 

This last case is very close, I live with her, I see what she's going through,  I hate it, and at the same time, I can't face the fact that she is not her normal self. It is true when they say cancer affects the whole family not just the sick member of it. 

The moods, the stress, the faces you have to handle are just all combined and makes it more difficult. I can speak about this experience from my point of view and the perspective of what we are going through. They say that people need to make a good environment, always keep the problems aside, but let me tell you, saying it is easier than actually doing so. You have to be strong, but when you are crushed in the inside, it becomes more difficult by the day. 

Even though you want to cry, you have to suck it up and put a mask, trying to make the mood less charged and lighten it up. It is so different from what you hope it to be.

I love my grandma, I couldn't imagine how it would be without her. But luckily, she is recovering well, I see her more like herself. She underwent 2 surgeries at the beginning to remove the tumor. She received Chemotherapy and now she is receiving her radiotherapy. She ends her treatment mid November. She will be fine. She is fine. 

With this post, I am trying to say, that it is important to prevent it. There are many webpages, centers that you can go to, hospitals and else where that can guide you on how you can detect it early so that you can get a fast solution. 

Breast cancer can attack anyone, and has no distinction on age. The earlier you discover something, the faster you can treat it and make it less harmful to your health. 

Share the awareness, live right. 

xo, 

S.A 

picture from here. 

Monday, October 22, 2012

Workout Playlist 15

It's been fun times to share some of my favorite songs with you guys! I love blasting out my morning with fun and energetic music. I live off of my environment, and if it is not at all nice (Living in Lima does no charm to it) i will just be so unhappy and bitter, so I need to counter act all this "greyness" of the city (at least in winter and fall) and cheer up my very own little environment. 

I am thinking about making this series once every 2 weeks and just adding some nice songs that brighten it all and inspire you to keep moving, working out or whatever activity you are up to starting your week.


So without further ado, the 5 songs of this week!

1) We are Golden- Mika
2) Lollipop- Mika
3) Danger- Hilary Duff
4) Alejandro- Lady Gaga
5) Starstrukk- 3OH!3

have a great start of the week! and let me know how you will like the idea proposed earlier!

xo,

S.A

picture from here.

Wednesday, September 5, 2012

cafeteria inspiration

I'm siting at the cafeteria at University, enjoying of an apple and an Arizona Blueberry White tea. It is good, and I feel entertained. People all around me have some pretty interesting food/snack options, I see a couple eating a big greasy burger, some have Dorito's all over their tables, some others are having some coffee (I would be one of them if I wasn't drinking tea this time) and almost everyone is having for drink....surprise, suprise...water (which is great) 


This has inspired me to take into consideration that most of the food offered in a Cafeteria, is greasy, non healthy and saturated. I was trying to find some healthy options, and found that they have to offer fruit salads, some salads for lunch and that is it. what else could be healthy you may ask? Well that is a question I am asking myself too. Once a week I have this idea on making a series about what healthy meals to bring to school, university or college. and also some friendly snacks for short classes so that you keep your metabolism going! 



Do you like the idea? let me know in the comments or via my contact information :) 

have a great day! 

xo, 

S.A 

picture from here. 

Friday, July 27, 2012

Olympic Crazyness

Hey Everyone!

Today is the day! The Olympic games start and people is way too excited. I am excited too and can't wait for all the events. The athletes are so empowering and they show how much effort and hard work can lead you to in your career. They are an inspiration for everyone and make the people proud.


I just wanted to share my excitement and see how many of you are also excited and ready to watch everything that's going to happen in the games.

xo,

S.A

picture from here.

Tuesday, July 24, 2012

Cravings...

Hey Everyone! 

I have been craving lately so much sweet! I just don't know what is going on. And certainly, I've indulged too much on it. Yesterday I hit rock bottom with it. And how did I noticed that? Well, I ate a full bag of gummy bears, then had a chocolate and then some jelly. I have been the worst lately. 

I started feeling tired and, just not my normal self. I went through various mood swings and just couldn't manage it!


So from today onwards, I have made myself a promise. To cut out sweets. All sort of candy. The bad stuff. I am going for using sweeteners only if necessary, ie: if I drink a coffee. I will not say that I wont eat once every 2 weeks those desserts, just try to make it a healthier option for me to cut it out on week days. 

Saying this, I leave my statement here, the beginning of my no sweet regime. I hope I can pull this off and not succumb to the temptations. I have a really big sweet tooth. Oh dear, Will power. 

xo, 

S.A 

picture from here. 

Monday, July 23, 2012

Workout Playlist 2

Hey Everyone!

Happy Monday! I hope this gives you a great start of the week. Music is always the best fuel for your mood and exercising is a great complement for it. Here I leave you with some more songs that I go to while working out. 

1) Chasing Cars- Snow Patrol
2) California Girls- Katy Perry
3) Dancing with Myself- Glee Cast
4) Sexy and I know it- LMFAO (for a little inspiration hahaha) 
5) Magic- B.o.B ft Rivers Cuomo 




The last song is great for aerobics. Hit play and enjoy!

xo,

S.A

picture from here. 

Saturday, July 14, 2012

Running Shoes: Skechers GOrun

Hey everyone!

In my wishlist for running shoes are this totally adorable and super light weighed Skechers GOrun. I was trying them on the other day at the store and fell in love. The lady that was helping me out told me they are the best running shoes they carried and are very popular.

I am not a huge running-around-the-park person but I think I will totally spend the 80 dollars that are worth in the near future.

They have a great design and, the lighter the running shoes are, the most stamina they give to your run and the chances are less on getting injured. After all, who likes having a sprained ankle right? So if you were used on running with thick cushioned shoes, then give them a try, I swear that they are the best thing ever and you don't even feel them on your feet! Like walking on the clouds I might say (what walking on the clouds must feel like)

They are pretty and come in different colour combinations. Here are the ones I like.

Black and pink! stylish and up to some point muted. 

Hope this was useful! 

xo, 

S.A

picture from here. 

Saturday, April 7, 2012

Fitness Kick!

Hey Everyone! 

Today I was thinking on how I was being so lazy and doing no exercise at all. On the morning I decided to do something about it and do it NOW. So I have made myself of a little at home routine which is super easy and effective for me. 

Normally I would have done an hour long of my stationary bicycle and them do some crunches and legs and many more localized exercises. This was like 3 or 4 years ago while I was still at high-school. I have now figured out that since I am in college I left over this routine because of lack of time and it was just not in my priority list. 

stationary bicycle

Today I planned this quick, not really time consuming "fitness space" for me to do. It consists of 20 mins on my bicycle separated in 2 times a day. That makes 10 mins in the AM and 10 mins in the PM. I know it seems such a small time and that it will not do a thing for me, but as you know to go from nothing to go to something is really going to help kick start your metabolism again after a long period of time of doing nothing at all. 

Here is how it will work for me. I will try to increase the time after a couple of weeks doing this first part of 10-10, 5 more mins in each daily session. That will leave me with 30 mins of cardio daily which is nice and I will not feel it that much. It is just not that time consuming for my busy schedule and I will still have my fitness regime with my new (rediscovered) healthy eating habits. 

That is all for this post, I just wanted to let you guys know my little new routine and hope it helps you get into the fitness kick I had today specially if you are a busy person and are just lacking movement in your life! 

I hope you are having a great weekend! (just one more day to Easter!Who's excited?)

xo, 

S.A

picture is from here. 

Friday, April 6, 2012

Healthy Snacks: Plain Yoghurt with Strawberries.

Hey Everyone! 

You know that feeling when you just ate something delicious and are just happy and so motivated? Well that is how I feel when I am done eating this snack. Plain Yoghurt and strawberries is so good! I eat this sometimes as my breakfast in a relatively large bowl, but also if you are hungry at some point of the day, you can grab one small dessert dish have half a cup of the natural yoghurt and half a cup of chopped up strawberries and you will feel that you got your sweet dose of food and indulged a little with less than half the calories of a regular dessert or other sweet treats. 

Sometimes I also like to grab a small coffee spoon with honey and spread it on top of the two. It is all so delicious that I am craving that right now! I think finishing this post I'll go to the kitchen and treat myself with this.


YUM! ok I'm gonna end this now to go to the kitchen! 

I hope you guys are having a pretty nice day and enjoy your weekend to come! It's Easter, enjoy it! 

xo, 

S.A

picture from here.  

Saturday, March 17, 2012

Happy St. Patrick's Day!

 

hey guys!

i hope you are having a nice day today celebrating St. Patrick's day with your friends and family maybe going to a nice lunch or dinner party and enjoy the day! If you are not in the mood for a tranquil evening, go hit the dance floor or a pub and have a few drinks with your friends (obviously if you are of legal age to do that) and have an awesome time!


xo,

S.A

picture if from here

Saturday, March 10, 2012

Update: Back to School

Hey Everyone! 

I am just about to start University again, I have my timetable all figured out, my school supplies bought and ready to be used and I just feel I've had way to much spare time during this Summer vacations that I forgot how to write on paper. 

But all in all, I am exited to see all the familiar faces of my class mates and the people that I've gotten to know through all these years. I know it is going to be a much much more interesting semester, I am pass half of my career and loving it still. I need to find a place to do intern-ships to get the credits in order to fulfil the ones necessary for me to graduate. 

Many other things have been happening, I got off track with my daily routines and just made an awful mess with my beauty and eating habits through this time. I will make a list and start by getting right in track so that I start the semester ready and able to continue a routine so my life will be more organized than these couple of months I had free. 

I have to concentrate more in the classes that I am taking, so no social life for me, at least, not as complicated and active as it used to be. I have to keep nice and steady grades to apply for a good job and to make it where I want to get as a professional. 

Tumblr_m0hq2jfgy11qb67gho1_500_large

Yesterday was my father's birthday and we celebrated it quite nicely and we got him a couple of nice things as gifts. While trying to find him the presents, I found SHOES and of course i fell in love and bought them. A nice treat for me while I can. I may do a post about them because I love them so much I just could resist them, they are two pairs of shoes, some moccasin-like ballerinas and brown wedges. <3

I thinks that's it for now, until next time !

xo, 

S.A

picture from here. 
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