Celebrate | Father's Day

Happy belated Father's day! [I know this post is a little late, but better late than never! (I am in this crazy, weird and odd scheduling for posting)] 

My go-to breakfast (2013 edition)

I have posted a fair share of these in the past years, and it changes almost by the season. 

This season, my go-to breakfast is a capresse sandwich. I just love how it tastes and how fresh it is. 

I make my variations because I just don't like mozzarella cheese. I substitute it with edam cheese or Paria cheese. I don't know if you can find Paria cheese elsewhere but it is a cheese that can be found in Peru, it is really tasty and melts deliciously, and the best part is that it is low fat. YEY. 

To top it out, I drink green tea with it or red tea if I have it in my pantry. Sometimes with fresh low fat milk or coffee if I'm feeling it.   

So this is my go to breakfast, for the season. Tell me, which is your go to breakfast right now? 

picture from here. 

Healthy Snacks: Plain Yoghurt with Strawberries.

Hey Everyone! 

You know that feeling when you just ate something delicious and are just happy and so motivated? Well that is how I feel when I am done eating this snack. Plain Yoghurt and strawberries is so good! I eat this sometimes as my breakfast in a relatively large bowl, but also if you are hungry at some point of the day, you can grab one small dessert dish have half a cup of the natural yoghurt and half a cup of chopped up strawberries and you will feel that you got your sweet dose of food and indulged a little with less than half the calories of a regular dessert or other sweet treats. 

Sometimes I also like to grab a small coffee spoon with honey and spread it on top of the two. It is all so delicious that I am craving that right now! I think finishing this post I'll go to the kitchen and treat myself with this.

YUM! ok I'm gonna end this now to go to the kitchen! 

I hope you guys are having a pretty nice day and enjoy your weekend to come! It's Easter, enjoy it! 

xo, 

S.A

picture from here.  

Fruity Breakfast

Hey Guys! 

Remember the Healthy Spotlight post about mangoes yesterday? Well today I decided to mix it up and make myself a fruit salad for breakfast with a good cup of coffee. 

I mixed mango, watermelon and a banana. It was so good and fresh that I felt the vitamins (can you feel them at all? well i guess so) going in my system haha. 

I think eating a good healthy breakfast is the key to make your day go by full of energy and gives you the amount of vitamins that your body need. I like to always eat a fruit with my breakfast, or if not a fruit always some freshly prepared juice with the fruits I like the most. 

xo, 

S.A