Very Berries

I have been on a healthier note lately.

One of my obsessions?

Strawberries, cranberries, raspberries, blueberries, blackberries!

Mixed Berries

They are a really good source of antioxidants and vitamins. They give you a boost of energy and are really rich in flavor.

I love combining them with a little yogurt and some granola, which is amazing for breakfast or as a little mid-afternoon snack.

There is also a huge variety of desserts that can be made from the berries of your choice. For example, yesterday I found a great recipe from Martha Stewat's site of Blueberry cupcakes, which looks delicious. I really have to try it out and when I do, I will certainly do a review of it.

If you wnat to try it, here is the link to it and below you can see how amazingly delicious they look!

Blueberry Cupcakes by Martha Stewart

I am craving some right now! 

I hope your week is going great! and if you decide to make the cupcakes, share with me some of the images on instagram @stephkms! 

Have a great day! 

My go-to snacking yogurt

It is one of those crazy days where I have to meet with study groups, do some readings, run some errands, go to class, write some essays and the list goes on. That means, my eating schedule becomes horrible, and I do not want to starve to death while I find a little time to eat my proper meals. 

Yogurt comes in handy then. I like yogurt very much and when I found this awesome brand I just fell deeply in love for it's great taste and fruity-ness. It is from the brand Axelrod and it is a low fat one, it comes in different flavors, Black Cherry, Blueberry, Raspberry, Strawberry and more. But my absolute go to flavors are Black Cherry and Raspberry. 

I tried the Blueberry one and was just not doing it for me. Luckily I remembered to take a picture of the container, because when I eat the rest I just go out of mind with taking any pictures of them to show you. 

They are great products, if you haven't try them yet, go get them! they are pretty awesome :) 

xo, 

S.A 

Healthy Snacks: Plain Yoghurt with Strawberries.

Hey Everyone! 

You know that feeling when you just ate something delicious and are just happy and so motivated? Well that is how I feel when I am done eating this snack. Plain Yoghurt and strawberries is so good! I eat this sometimes as my breakfast in a relatively large bowl, but also if you are hungry at some point of the day, you can grab one small dessert dish have half a cup of the natural yoghurt and half a cup of chopped up strawberries and you will feel that you got your sweet dose of food and indulged a little with less than half the calories of a regular dessert or other sweet treats. 

Sometimes I also like to grab a small coffee spoon with honey and spread it on top of the two. It is all so delicious that I am craving that right now! I think finishing this post I'll go to the kitchen and treat myself with this.

YUM! ok I'm gonna end this now to go to the kitchen! 

I hope you guys are having a pretty nice day and enjoy your weekend to come! It's Easter, enjoy it! 

xo, 

S.A

picture from here.