Food | Infused Water

I tried a couple of weeks ago something that has been popping up in my pinterest searches a lot. Infused waters.

Kellogg's Special K

Hey everyone!

I just realized that I have been too centred in my beauty and fashion post that I have been slacking on the health and food ones. But I have good news to you! I've been loving lately the special K cereal from Kellogg's.

Healthy Snacks: Plain Yoghurt with Strawberries.

Hey Everyone! 

You know that feeling when you just ate something delicious and are just happy and so motivated? Well that is how I feel when I am done eating this snack. Plain Yoghurt and strawberries is so good! I eat this sometimes as my breakfast in a relatively large bowl, but also if you are hungry at some point of the day, you can grab one small dessert dish have half a cup of the natural yoghurt and half a cup of chopped up strawberries and you will feel that you got your sweet dose of food and indulged a little with less than half the calories of a regular dessert or other sweet treats. 

Sometimes I also like to grab a small coffee spoon with honey and spread it on top of the two. It is all so delicious that I am craving that right now! I think finishing this post I'll go to the kitchen and treat myself with this.

YUM! ok I'm gonna end this now to go to the kitchen! 

I hope you guys are having a pretty nice day and enjoy your weekend to come! It's Easter, enjoy it! 

xo, 

S.A

picture from here.  

Healthy Snacks: Question

Hey guys!

I was just wondering what do you like to snack on through out the day? how many times do you snack? 

I try to sneak in snacks through the day like in between my main meals and sometimes consist of fruits, nuts, or cereal bars, I just recently love the ones with sun-dried cranberries which are delicious! I guess it would make a great Healthy Spotlight post right? well expect it soon! 

I am loving this entries again, I am in an eat-healthy blast again if you could notice because I have been awful! 

I hope you guys have a great week and enjoy the opportunities that life present to you! <3 

xo, 

S.A

picture from here. 

Sweet Treats

Hey guys!

After a really hectic day of filming a short film I am in my home, doing nothing but getting some rest and recharging batteries in order to go and meet with a friend to get out sweet treat! PINKBERRY. It is one of our favourite spots to get something indulgent with our sweet tooth which by the way, we have it strong hahaha! 

Let's say we are celebrating our friendship early and spending some quality time with each other due to the fact that we are not going to see each other the 14th. 

My favourite thing to order in pinkberry is the pomegranate frozen yoghurt with captain crunch, fresh blueberries, strawberries, mango, chocolate droplets, and mixed nuts. i think it is HEAVENLY and i get pretty  pretty happy right away when I order it! 

I hope you guys are having a nice weekend! 

xo, 

S.A 

pictures are from here and here 

Healthy Spotlight: Blueberries

Hey there my loves!  

Recently I've found that blueberries are a great fruit to munch on and as a great complement for cereal and oats. I know many of you might already like this combo, but i actually never got interested in it specially because the looks of it was not nice for me at all. 


Later I decided to try it and see why many people liked it. And I got hooked. But it is just not the taste that fascinates me, it's also the amount of health benefits it provides. 


Here are 3 main characteristics of blueberries and why you should incorporate them in your diet. 


1.- They are great anti-oxidants. They help slow down the process of ageing of your body and provide you with extra energy. 


2.- They help to keep in pin point your memory making it sharper and better. 


3.- They contain a great amount of vitamins and minerals which increase the nutritional value of any of the food you pair them with. 


Remember, good food pairing is they key point to make your body happy and your energy at a good level. 


xo, 


S.A 


picture is from here 

Fruity Breakfast

Hey Guys! 

Remember the Healthy Spotlight post about mangoes yesterday? Well today I decided to mix it up and make myself a fruit salad for breakfast with a good cup of coffee. 

I mixed mango, watermelon and a banana. It was so good and fresh that I felt the vitamins (can you feel them at all? well i guess so) going in my system haha. 

I think eating a good healthy breakfast is the key to make your day go by full of energy and gives you the amount of vitamins that your body need. I like to always eat a fruit with my breakfast, or if not a fruit always some freshly prepared juice with the fruits I like the most. 

xo, 

S.A

Healthy Spotlight: Mangos

I have been recently obsessing over mangos, to be honest I think I've loved them since I was little so I just wanted to share some health benefits this fruit gives to you. 

• It is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
• According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.
• Mango fruit is an excellent source of Vitamin-A. Vitamin A is also required for maintaining healthy skin.

So it has a lot of benefits for your health and it is a yummy smelling and tasting fruit, very tropical and summery. 

I hope you liked this post. 

Are you a mango lover? 

xo, 

S.A

source: Nutrition and You