Kellogg's Special K

Hey everyone!

I just realized that I have been too centred in my beauty and fashion post that I have been slacking on the health and food ones. But I have good news to you! I've been loving lately the special K cereal from Kellogg's.

Healthy Snacks: Question

Hey guys!

I was just wondering what do you like to snack on through out the day? how many times do you snack? 

I try to sneak in snacks through the day like in between my main meals and sometimes consist of fruits, nuts, or cereal bars, I just recently love the ones with sun-dried cranberries which are delicious! I guess it would make a great Healthy Spotlight post right? well expect it soon! 

I am loving this entries again, I am in an eat-healthy blast again if you could notice because I have been awful! 

I hope you guys have a great week and enjoy the opportunities that life present to you! <3 

xo, 

S.A

picture from here. 

Healthy Spotlight: Blueberries

Hey there my loves!  

Recently I've found that blueberries are a great fruit to munch on and as a great complement for cereal and oats. I know many of you might already like this combo, but i actually never got interested in it specially because the looks of it was not nice for me at all. 


Later I decided to try it and see why many people liked it. And I got hooked. But it is just not the taste that fascinates me, it's also the amount of health benefits it provides. 


Here are 3 main characteristics of blueberries and why you should incorporate them in your diet. 


1.- They are great anti-oxidants. They help slow down the process of ageing of your body and provide you with extra energy. 


2.- They help to keep in pin point your memory making it sharper and better. 


3.- They contain a great amount of vitamins and minerals which increase the nutritional value of any of the food you pair them with. 


Remember, good food pairing is they key point to make your body happy and your energy at a good level. 


xo, 


S.A 


picture is from here 

Happy New Year! 2012

So it's about to be 2012 here where I am at! I can't wait now! SO EXCITED 

I hope the year 2011 was awesome for you and that you achieved your goals and kept your last year's resolutions and build new dreams from the ones you achieved. 

I hope that 2012 is much better than the last and that you can continue enjoying live at the fullest. Say "I love you" more to the people you love and make sure that it shows, it's more than just looking and them and taking it  for granted because they might just not know how much they mean to you.

Build new friendships and make the ones you already have stronger than ever. Family is the most important thing here, make them your priority because you might not know how much time left with them you are going to have, cherish each and every small second with them and spread the love around you, fight less and make people know they are beautiful inside and that is a lot more important than just looks. 

And feel pretty, feel beautiful and compliment it by how you look from the outside. 

Have a very happy new year with the ones you love and pray for those who are not physically here with you, because they are going to be definitely with you through your life as your guardian angels. 

Remember, make love, not war. Johnn Lennon is a Legend for that, and he was so right. 

Blessings, love and Happiness, 

S.A 

Fruity Breakfast

Hey Guys! 

Remember the Healthy Spotlight post about mangoes yesterday? Well today I decided to mix it up and make myself a fruit salad for breakfast with a good cup of coffee. 

I mixed mango, watermelon and a banana. It was so good and fresh that I felt the vitamins (can you feel them at all? well i guess so) going in my system haha. 

I think eating a good healthy breakfast is the key to make your day go by full of energy and gives you the amount of vitamins that your body need. I like to always eat a fruit with my breakfast, or if not a fruit always some freshly prepared juice with the fruits I like the most. 

xo, 

S.A