Health | GM Diet Diary: Day 4

Oh boy.

Health | GM Diet Diary: Day 1

To be honest, I struggled this first day. It consisted on eating fruits, preferably cantaloup, papaya and watermelon (which I totally went for because who doesn’t like a big plate of tropical fruits - minus the pineapple) and ended up eating way more and taking bathroom breaks pretty frequently because of all the water from those fruits.

January Diary 2014

After being lost for about a month, things have been pretty great.

I have had awesome experiences both in my personal life and in my work life. People has come and gone, leaving great opportunities for me to learn and grow and apply the knowledge for better. 

Somethings I've learned from them: 

1) Sometimes words don't have an actual meaning. Cause they don't and that is how it is. 

2) If you want something, don't wait for it to fall from the sky, an action is better than just sitting around waiting, it will lead you to the result you actually want. 

3) Things happen for a reason, it could be for better or worse, but it in the end, everything falls into place. 

4) Family is the most important thing in life. They are your support system at all time 24/7 all 360 days of the year with no holidays in between. 

5) Some friends become family. See point 4)

6) Actions say more than words do. 

7) You have to be yourself. At every moment, every time, no matter who you meet. They either love you or hate you, keep the ones who do love you. 

I'd make a 10 thing list, but for the moment, 3 are missing, which will need a review before posting! sometimes putting yourself out there is no better, but it may help. (I'll make an update later) 

January was a great month, a great learning experience and a great time. I hope the rest of the year is as good and as fruitful. 

here a few of my favorite things. 

 

Have a nice Sunday everyone!

7 days of nothing

It's been 7 days you guys. But 7 of the most refreshing ones ever! I have been on a small break, doing nothing but nothing! I needed a break from everything, all the stress all the noise all the time that I had worried. So reading was one of the most refreshing ideas I had in mind, and also listening to a lot of classical music while at it. I am a big nerd. 

I am still trying to recover, and I thought it would be nice to check up here and tell you all how I was spending my summer break! Also lots of sun and fun on the club. (I am not a fan of beaches, the sand is just too much...) 

I hope you are having a great start of the year :) 

picture from here. 

Meal Diary: Thursday 08/02/2012

Hey Everyone!

It's been a while since I've posted my meal diaries for the day. I have been eating so off that I couldn't find something worth posting, I was just too ashamed of what I ate. So a couple of weeks ago I changed back my routine and I will be posting more meal diaries to a healthy life style.

So, without further ado, my meal diary of the day!

Breakfast:

• natural yoghurt 
• 1 spoon of honey
• 1 sliced banana 
• 20 gr of cereal 

Snack:

• 1 apple
• 1 spoon  of peanut butter

Lunch:

• sliced carrot
• 1 cup of broccoli 
• 2 slices of white potato 
• grilled chicken breast
• ranch to go over the carrot and the broccoli 

Snack:

• 1/2 cup strawberries   

Dinner: 

• Pita Bread with green olives
• 1 cup of vanilla flavoured red tea. 

:) here you go! what I ate today and I am still so full! yummy and healthy. 

xo, 

S.A

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