Welcome May!

Hey everyone!

It's May already, I feel the year is flying by so fast! And of course, you gotta be the best at everything you are going to do. I have been stressing over the university and have witnessed that every day as it gets closer to the last semesters of it, it becomes harder and harder.

Trying to balance every little detail in life is not impossible but it sure is a whole lot of work. I love the challenges but some days I just feel drained and with no energy to get out of bed, but girls gotta do what girls have to do and just keep on going to reach your goals.

I have a pretty nice memory to share with you all since it's May and it's the 4 year anniversary of my prom trip to Punta Cana, the Dominican Republic.

At this time of year, we were all prepping to get our tans on and enjoy the live in the sea. The skies where clear and the seas were super turquoise and crystal clear. Every single bit of the beach was bright and beautiful. 

a view from the plane so you can see what I saw :) 

I feel like every little detail can be seen down there. The hotel was everything you could've asked for. We stayed at the Tropical Princess and it is part of the Bavaro Princess chain of Hotels. 

here a picture of one of the pools

kite surf

I was so happy there, I found someone special and saw how pretty life is, and how good you feel while living life at it's fullest. 

Talking about this made me want to go back, maybe after graduating university I will travel with some friends over there. Or who knows, maybe I'll go to some other place, like Montercarlo. 

I hope you have a nice day and Month.

xo, 

S.A

all pictures belong to me. 

Thursday: Meal Diary + update

Hey Guys!

I am finally done with my final exams and i am so happy about it! it has been a long couple of weeks and i now feel the relief and ecstatic about it.

It's been a crazy week and as I told before in this blog, i tend to eat a lot when i am anxious or stressed, so i found great healthy snacks to munch on while studying. Click here if you want to see those snack ideas and maybe try them! they are way better than those fatty and fried chips and endless types of stuff.

My meal diary so far has been like follows:

Monday:

      Breakfast:

• Bowl of cereal with milk and just one teaspoon of sugar 
• An apple 
• Orange juice

     Lunch: 

• Turkey with lemon sauce and steamed veggies

     Dinner: 

• Cup of coffee 
• Water crackers. 

Tuesday: 

     Breakfast:

• Slice of toasted bread.
• cup of coffee 
• an orange

     Lunch: 

• Criollo Beans (nice Peruvian recipe) 
• Rice

     Dinner: 

• Cup of coffee 
• Crackers

Wednesday: 

it actually has been the same for breakfast and dinner as Tuesday and for lunch i had Pasta with some steamed veggies and olive oil.

So that has been so far what i have ingested for meals. I think that balancing out what you eat is better so you don't deprive your appetite so when you are facing temptation you will eat like there's no tomorrow and then feel guilty about it. 

I hope you guys have a great Thursday and remember that eating healthy doesn't mean not eating at all 

xo, 

S.A

Friday Fun

Happy Friday!


So today the sun came out, the birds are singing and everything seems happy and with a magical aura.


As the sun came out, i am in the mood to eat a fruit salad and drink a lot of water. If there's something that i could live of during a sunny day is from fruits and fresh veggies. I love they way they freshen up the body and the water contained within them is so good for us. Also, a good complement for them, and the amount of vitamins they provide, is the Sun, some good sun baths are perfect to fix those vitamins, but also use sunscreen to prevent damaging your skin. I recommend SPF 45 and higher to have a good care for it.


Sunny days are the best to go and do an outdoor sport, if you like, go for a hike, run around the park nearest to you, take your dog for a walk (if you have a dog, of course) have some fun in the sun, as many people say. And of course if you live near a beach, it is the perfect way to enjoy the sea and the sun, call your friends and hang out!








I am in a really good mood and therefore i think i might go out and walk my doggies for a while and enjoy this beautiful day !

Have a Wonderful day!


XO


S.A


ps. i know i know, A is normally my signature, but my birth name is Stephanie, and i went for Arabella too, i like them both and love how they come together.