Health | Eating better on Dukan Principles

It is so hard to stay on track, specially when you have a ton of friends and office friends and family who are mayor into going out to eat or drink. Eating is the worst thing for me, because I have been in a love affair with it for quite some time bording the 2.5 year anniversary.

Current Status: Stressed

For so long, and after being 2 months or so apart from the blogging world, I finally sat down, and decided to start writing even though I had no plan on doing so and therefore my rambles will be here on and on and on again.

My mood: Meeh
My hopes: underground
My dreams: semi-starstruck
My goals: on hands reach
My spirits: not so good
My motivation: needs improvement

picture from here. 

I have this strange urge to sit down and write my heart out in poems and in little verses and phrases. Maybe it is this mix of feelings overflowing my mind, that maybe my heart can handle but my brain is not prepared to. On Sunday I had a major break down, life is just not loving me right now, in every single aspect it tries to screw me over. I need some chill time. I will try to relax (but i think that there are waaay too many things on my plate right now that my mind is just not wanting to respond as it should).

Ramblings and rants stop here.

Almost fine now that I poured my frustrations here, things can get a little more cheerful, but not now, maybe from the next post onward.

Have a good day, I'll try to have one too.

Motivational Words: Think of the Sun

Hey guys! 

I feel like everyone has, at some point, felt like their troubles were bigger than what they could handle. For those moments of despair, when you feel that you can't breath and that the universe just don't like you at all, remember that there is always going to be something to brighten up your day. 

Don't feel down, think of all the pretty small things that life has given you, think of the people who love you, look at the flowers in the parks, look at the kids playing with their mom's and how happy they are. Sometimes are those small things that will make you go through the rough times of life.  

Every sun ray for me is a little drop of happiness. Look at sky, it doesn't matter if it is cloudy or bright, just remember the sun always comes out. Maybe not every day, but it is always there. Think that even though the clouds are overshadowing his gloriousness, he always sits high up there with no worries and hoping the friend Wind would come to blow his troubles away and together make a breezy and sunny day. 

Take a moment to reflect about why you should worry, and expect something better of each day. 

Live your life not worrying about the troubles but trying to make those problems into opportunities to become better and happier. 

I hope you are having a great day from the bottom of my heart

xo, 

S.A