B-DAY dinner ideas

Hey Everyone!

As it has been my birthday yesterday, I went with my family out to eat and we went to a buffet. Here it is a lovely place called "Il Forno" where you can eat a variety of pastas and Italian food which is AH-MAZING. I love pastas so that is why i decided to go there. But on Sundays  they also have Peruvian food table where you can choose from whatever you like. My family is crazy about that so i thought "ok it's perfect, everyone can have what they like and eat from everything they choose". 

So i really like that idea to have a birthday and go with family and friends and everyone can choose what they like, so you are happy and they are happy too.

 

So choose a place that have a variety of foods where you can choose from, normally it is better to find one that has an international menu. Find the one that specializes in what you prefer but have into consideration that they also have a good chef for the rest of the food. As it is your birthday, it is going to be almost physically impossible, if going out to a buffet, to keep a healthy eating, but try your best and don't pair pastas with meat because that is going to make you process a lot faster the carbs from the pasta. Or try not eating the garlic bread with that because that adds up the calories you are consuming. 

If you prefer seafood, go for it, eat freshly fished fish (it sounds redundant I know!) and don't chose the fried one, just one that is baked, or smoked or at the grill which is really low on oil because they don't use the amount needed for fried fish. If you like it choose salmon, or shrimps and combine them with vegetables because in that way you will find that the flavour of the fish stands out and is really good. 

I hope you enjoyed this post! Tell me where do you like to eat out for your birthday and which is your favourite food!? 

xo, 

S.A 

Final Exams: Healthy Snack options.

Hey Guys! 


My birthday is this Sunday and i am so exited but also not so much. I am turning 20! this is a big deal, at least for me because i am not going to be a teen anymore! and i think from 20 and up people just start to notice more what you say and do. 20 is a more "mature" number. 


This week i am in final exams and i finish on Wednesday. I think that when I start this time of the semester i start eating more, and maybe it's because i get more anxious because of all the study i have to do. And mental work is a very draining and tiring. 


So what i like to eat while i have these sessions is pop corn with almost no salt and having something to munch on while reading is the best so that you also have that extra energy needed to focus on the topics you are looking at. 
Another food that i like to eat is apples, or any fruit actually, but i like the most apples so that i get those vitamins to  keep me awake and not sleepy. 





Tuna is a good option to have with some crackers because it has Omega 3 and 6 that is really good for your brain to keep going and creating synapses between your neurons. Synapses are the connections that your brain creates when learning new things and experiences all the time. So tuna will help you a lot to get extra strength in your brain. Actually any fish can do the job but canned tuna is really good if you want a snack that wont take that much of your study time. 

I hope you guys liked this post and hope to be helpful!


love, 


S.A