So the past days i had been eating really healthy and got just one sweet treat! that is a plus for me. but weighed myself after a week but i can't seem to be losing any of the weight! and i feel so frustrated! i have reduced my food ingestion and changed for the good and healthy food. I don't know what else to do, i need some advise and totally have to make some other changes in order to lose the amount of weight i want to shake off.
HELP
love,
A
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